Monthly Archives: August 2015

How To Cycle Faster Up Big Hills – Don’t Copy The Pros!

August 24, 2015 by Tony Lowe
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The BeFitApps team suggested that I write a post on how to climb cols like a professional cyclist which is a topic frequently covered in magazine articles and online features. As I cycle up large alpine passes regularly, competitively and even for “fun”, they assumed I would have some secret professional tips that I could pass on which would help them to also enjoy this hobby and improve their performance in competitions and sportives. The existing magazine articles are based on the premise that if we Continue reading →

SleepFit: The Forgotten But Most Important Performance Tool

August 21, 2015 by Rachael Lowe
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sleep for training recovery from exercise induced muscle soreness (doms)
When we think about improving our sporting performance traditionally we have considered fitness, strength and nutrition but rarely have we paid much attention to our sleep.  Until now. Sleep fitness is rapidly becoming one of the hot topics in high level sports performance with the likes of  Manchester United and Team Sky even having their own sleep coach! Getting enough good quality sleep is crucial for athletic performance.  When we sleep, our bodies repair themselves as they take time to recover well from sporting activities.  Studies show that good Continue reading →

Top 5 Tips To Consider When Buying Your First Trail Running Pack

August 12, 2015 by Jackie Maclean-Martin
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There’s just over two weeks to go until the OCC and over the past few weeks I’ve been upping the altitude and kilometres and it has been causing a few niggles. My knees have been giving me some problems so I booked in with Neil for a physio consultation (yes, even his wife has to book herself into his diary to be seen!). I obviously went in for my knee diagnosis but Neil had other ideas: “When did you sprain your right foot?” “What?” And then I remembered that a few years ago I Continue reading →

Seven Top Tips For Staying Fit On A Long Distance Hike

August 7, 2015 by Neil Maclean-Martin
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Getting away from it all and into the great outdoors is one of the greatest ways to refresh the spirit from the hectic demands of modern life. Fresh air and amazing scenery, great exercise and the chance to disconnect are just some of the many reasons that increasing numbers of people are heading in the direction of adventure and finding their way onto hiking trails across the globe. Long distance hiking – or thru’hiking – in particular has been experiencing a massive surge in popularity in recent years Continue reading →

BeFitApp website membership and apps

August 6, 2015 by Tony Lowe
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With the recent release of the TriFit app for iPhone and Android we have also launched a new business model that separates website membership fees and charges for app based access to our programmes. This was made necessary by changes to the terms and conditions related to publishing apps on the major mobile app stores. These changes forced us to back to the drawing board and draw up a new business model that is even more attractive for our users: BeFitApps website membership is now Continue reading →

Our 5 Top Tips to Improve Mountain Biking Performance

August 4, 2015 by Rachael Lowe
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balance skills weight shifting mountain biking
Rolling through forest trails, struggling over high mountain passes, cruising down long flowing descents, getting off the road and away from it all…..these are just a few of the many things we love about mountain biking. It’s great getting out there with friends but imagine if you could have an even better time out on the trail? What would it take to improve your performance as a mountain biker? How could you last longer and go further offroad?  If you’ve ever pondered these questions, then read on – these Continue reading →