Monthly Archives: January 2016

Cyclists, the wait is over – BikeFit is now available!

January 25, 2016 by Tony Lowe
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Get fit off the bike to perform better on the bike, with BikeFit guided video workouts developed specifically for cyclists! Based on the success of the SkiFit and TriFit programmes we have now developed and launched BikeFit, a programme designed by our own clinical human performance expert Neil Maclean-Martin to increase performance while also developing robustness against injury, especially for all cyclists. This four phase, 8 week programme adopts a similar incremental model to SkiFit with each 50 minute workout building on the last and Continue reading →

Help! I’m going skiing for the first time in 4 weeks!

January 14, 2016 by Tony Lowe
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Ski lessons will make or break your first ski experience – choose a excellent instructor such as the team at BASS St Gervis – Megeve HELP!! I am 52 and have never skied in my life! I am not really fit:( and have 4 weeks to at least make some effort. I also have a problem with one knee so shall have to work around that:( Where would you suggest I start? We recently received this question from a SkiFit user who faces the very Continue reading →

Will you be signing up for a Gym Membership in 2016?

January 6, 2016 by Jackie Maclean-Martin
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As funny man Jimmy Fallon said on ‘The Tonight Show’ this week* – “I know a lot of people are a little sore today after going to the gym for the first time since last January” probably true for a lot of people! …… actually I’ve sold gym memberships!!! At the end of the 1990’s I finished University and moved to Glasgow in Scotland. Whilst deciding on which career path I would follow I took a position in a sales team, selling gym memberships for a large Continue reading →