The main goals of any strength and conditioning programme for cyclists should be to improve performance and prevent injury.  For this you need to establish good form, increase power and develop endurance.  These three but simple exercises are a good place to start. Thread the needle As cyclists we spend a lot of time in flexion, hunched over our bike for hours on end.  This can cause problems with and stiffness in the thoracic spine and shoulders.  Threading the needle is a great flexibility exercise to undo Continue reading →