We have all heard about the importance of ‘good posture’ and maintaining a ‘strong core’! It’s similar to the weekly allowance of alcohol in units, we know it’s important but many choose to ignore the guidelines. Perhaps you have recently been treated by a physiotherapist who gave you exercises to strengthen your core, went along to a Pilates or Yoga class where the instructor mentioned again and again the importance of activating and maintaining a strong core which will lead to good posture, well quit Continue reading →