The ultimate exercise for skiing?
Through the development of the SkiFit programme we have put together a set of over 100 exercises that when combined together develop all round strength and fitness for all snow sports. However I know that we are all very busy people and finding time for 1 hour workouts is difficult and sometimes impossible. This realisation set me thinking… what if we could only do one exercise in our skiing preparation and we had to slip this exercise into our daily activities, which one should it Continue reading →