Mental health is just as important as physical health, they go hand in hand in creating an overall good state of well being. During this lockdown we took the time to have a chat with Hester Viney, a councillor and trainee psychotherapist. We pick her brains on what she believes we can be doing to look after our own mental health during these uncertain times. Could this global pandemic actually benefit some of us? Is there things we can learn perhaps and are we being too hard on ourselves? She uncovers the truth about loneliness; are we really lonely? She helps us challenge our thoughts.
We hope that you enjoy.