Tag Archives: ankle fusion

Exercise Is Key To Getting Back To The Mountain After Injury

[Ed: for anyone who is injured, let Keith’s story be your inspiration to work hard on your rehab, to get to love the gym (and your physio!) and get those exercises dialled to recover fit and strong for this coming winter season! Over to Keith…] Spring 2012. I was in the consultant’s room waiting for the results of an MRI scan on my right ankle. I’d snapped my foot in two in a climbing accident and thought that 20 years of additional wear and tear, Continue reading →