Tag Archives: bad back

Time to get ‘Sit Fit’

For a lot of us, if not all of us, our daily routines have had a big impact and an inevitable change, and so have our bodies. We may have gone from working on our feet from 9-5 to being limited to our 1 hour of exercise a day (French restrictions), or have gone from our usual desk working space to our less ergonomically designed sofa office. Ultimately the majority of us are spending more time on the sofa and less time on our feet. Continue reading →