Neil Maclean-Martin in his relentless search to develop exercise programmes to improve performance and prevent injury has developed a set of new core exercises which he calls “the Clank”. Use the Clank to take your core workout to the next level! Firstly what is the Clank? If you have done any of the SkiFit workouts you will now be very familiar with the side plank which is the exercise that works your obliques in the core routines. Well a Clank is basically a half side Continue reading →