The BeFitApps team suggested that I write a post on how to climb cols like a professional cyclist which is a topic frequently covered in magazine articles and online features. As I cycle up large alpine passes regularly, competitively and even for “fun”, they assumed I would have some secret professional tips that I could pass on which would help them to also enjoy this hobby and improve their performance in competitions and sportives. The existing magazine articles are based on the premise that if we Continue reading →