Quality of core exercises are key.  Unless we are doing them correctly we are not going to get the full benefits and reach our full potential.  We have talked about the importance of core previously and we always have a core section in each of our BeFitApps programmes.  Core exercises are a fundamental part of your training what ever your sport. So when we are doing core conditioning exercises it is very important to do them correctly.  If they are not performed correctly we will Continue reading →