Tag Archives: doms

6 Tricks to Help You Recover Faster From Exercise-Induced Muscle Soreness

Have you got the dreaded DOMS? Are you having to walk down the stairs backwards wishing you had trained more for that recent bout of exertion before you crippled yourself with muscle soreness?  Delayed onset muscle soreness – or DOMS – can be one of the most annoying results of overexertion, putting you out of action when you least expect it.  Whilst it’s always best to take a proactive approach with specific sports training, there will always be the day when you overdo it and wake up the Continue reading →