Tag Archives: mobility yoga pilates sport training core stability strength performance

Pilates Vs Yoga

Pilates Vs Yoga …or should we be doing both?   Yoga is fantastic, it helps build core stability and improves balance while improving and maintaining your range of movement. Pilates, you could argue does exactly that, with a slightly different manner. Okay, so Pilates hasn’t quite got the popularity and media attention perhaps as yoga does these days, but it definitely shouldn’t be shelved, and here’s why. Yoga and Pilates are two different forms of exercise and training, yet share strong similarities at the same Continue reading →