Tag Archives: rehabilitation

The spring transition from ski boots to trainers

What do we need to be thinking about and doing to stay injury free this summer? Well what an unusual time this is! It has to be said, we did not expect to be writing this article so early in the year, but here we are. While a lot of us are stuck at home and are limited to running as our means of exercise, it seems to be the perfect time. Personally, here at BeFit Apps, we are still hopeful for some late spring Continue reading →

Great Gear – The Benefits of Slacklining

In our new series of Great Gear posts, we’re going to take a look at the various bits of kit out there that can help you to become a better athlete, improve peformance and reduce injury. First up – the humble slackline –  one of the greatest cross training and rehabilitation tools of all time. Whilst the most extreme of slackliners grab the headlines for the awe-inspiring backflips and tricks performed high above the ground, millions of ‘normal’ folks can also be found enjoying the sport in gardens and parks all over the world and having Continue reading →