Tag Archives: runfit

Life As An International Mountain Leader (Podcast)

A Chat with Emily Geldard We had the opportunity to catch up with the busy bee that is Emily Geldard to find out more about life as an International Mountain Leader. We discover more about Emily, what brought her to the mountains, we discuss her top tips for trail running and favourite destinations to visit. We hope you enjoy the podcast and it helps the motivation in planning your next adventure whilst the lockdown continues. Below are some of Emilys’ top tips if you’re planning Continue reading →

The benefits of SkiFit for skiing and running!

Although we have just launched our second online programme TriFit, let’s not forget many of our users are still continuing their SkiFit programmes. One happy user was kind enough to send us this unprompted feedback. “I’ve been using the SkiFit program since the end of last year and it has helped me survive two ski trips this year, one of which was my first attempt to ski off piste – it was still very hard work but I’m sure the fitness and strength I’ve gained from the program Continue reading →