Tag Archives: short workouts

3 Exercises for Lifelong Fitness

We are living in a time where non-communicable diseases such as cancer, heart disease, diabetes are on the rise.  In fact they are running out of control and we are at risk of lowering the average lifespan. One of the main contributing factors is that we have become less active.  We are busy, we sit at our desks all day, we often sacrifice our exercise fix for work, kids, chores, the pub etc. It’s no surprise then that we are so inspired by the elderly Continue reading →