Tag Archives: skiing exercises

How to download and play our SkiFit programme

September 5, 2017 by Jackie Maclean-Martin
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Website, iPhone, Android, iPad, Tablet There are no more excuses! no matter how you connect there is a simple way to download and play our SkiFit programme 1. Website access – a low annual subscription payment of just £9.99 gives you access to not only our SkiFit programme but all the BeFitApps programmes (SkiFit, BikeFit, RunFit, TriFit) on any internet connected device via the BeFitApps website. 2. iPhone and iPad – visit the App store or iTunes to buy and download our SkiFit app to your apple device. Continue reading →

Why get SkiFit now?

September 1, 2017 by Jackie Maclean-Martin
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I appreciate that August has just ended and we’ve just returned from our lovely Summer holidays, however for us skiers it’s now time to start asking some serious questions … How many days is it until we go skiing? How much snow will there be this year? Where are my ski socks? When do the lifts open? A ‘Onesie’ or two piece ski suit? For many skiers and snowboarders it’s a long wait, however it’s also the perfect time to begin getting your legs ‘SkiFit’ and Continue reading →

How Do I Stop My Quads From Burning When I Ski?

December 3, 2015 by Neil Maclean-Martin
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By building your butt muscles, otherwise know as your Glutes! It was core, now glutes are the new black.  Aside from holding up your jeans and attracting shouts of “cute butt”, glutes really are amazing in what they do for us. This is the cool bit, glutes are what allow us to do so many things as humans that other animals cannot do.   Standing,  they have evolved so quickly compared to many other body parts. The pelvis took a huge leap from our chimpanzee cousins to allow us Continue reading →

It’s Time To Get Fit For Skiing! Here’s Why?

October 1, 2015 by Rachael Lowe
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We all know that we should get fit for skiing, maybe we’ll even manage a few of the exercises that we see in the magazines, a wall squat here and there or some single leg dips and hops.  Have you ever thought about why?  Why do we need to be fit for skiing? Well we’re here to give you our clinical reasons why. Skiing will be easier. When you’re fit and strong it all just becomes a little bit easier.  With a strong core supporting your spine Continue reading →

SkiFit App Update Released With Off-Line Video and iPad Compatibility

September 30, 2015 by Tony Lowe
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You asked for off-line access to the SkiFit workout videos and this is now available with the latest update to the SkiFit app! This facility will allow you take the SkiFit programme with you wherever you go, be it overseas on a beach holiday, to a hotel on a business trip, to your local gym, to your in-laws or even to a research base in the Antarctic (as one of our users did last year!). So there are no excuses and with the snow already Continue reading →