How Do I Stop My Quads From Burning When I Ski?
By building your butt muscles, otherwise know as your Glutes! It was core, now glutes are the new black. Aside from holding up your jeans and attracting shouts of “cute butt”, glutes really are amazing in what they do for us. This is the cool bit, glutes are what allow us to do so many things as humans that other animals cannot do. Standing, they have evolved so quickly compared to many other body parts. The pelvis took a huge leap from our chimpanzee cousins to allow us Continue reading →