Tag Archives: sleep patterns

SleepFit: The Forgotten But Most Important Performance Tool

When we think about improving our sporting performance traditionally we have considered fitness, strength and nutrition but rarely have we paid much attention to our sleep.  Until now. Sleep fitness is rapidly becoming one of the hot topics in high level sports performance with the likes of  Manchester United and Team Sky even having their own sleep coach! Getting enough good quality sleep is crucial for athletic performance.  When we sleep, our bodies repair themselves as they take time to recover well from sporting activities.  Studies show that good Continue reading →