Tag Archives: strength and conditioning

Bridging The Gap

From Injury To Your Optimal Performance¬† It is not uncommon when recovering from an injury or surgery, to have a loss of confidence in your ability, after your physiotherapist tells you that you are ready to return to sport, especially when that sport was the main culprit. There is a difference between being able to run, and being able to run 90km in one go. There is a difference between being able to go skiing, and being able to manage a 5 hour ski tour Continue reading →