Tag Archives: swim smooth

Swim prehab for the shoulder – ‘Scapular retraction’

Do you suffer from a shoulder injury? Watch this video in which Neil talks you through an exercise¬†called ‘scapular retraction’. Using our model, Fiona Ford of Triathlon Europe, Neil’s shows you how to promote good shoulder blade position, improving technique and preventing injury. A common injury in swimmers is in the shoulder (rotator cuff) due to continuous rotation and usage.¬†As opposed to a single incident, injury to the rotator cuff in swimmers can be a result of repeated trauma and overuse. Our swim screening and Continue reading →