Tag Archives: toptips

Be Fit Apps’ Top 10 Lockdown Recommendations

It seems as if this lockdown has gone one of two ways for most people. Those with children may now be in the situation where they are having to juggle home schooling, child care and working from home, struggling to find time in the day to perform simple daily tasks like a making a cup of tea or doing their daily 15 minute yoga routine. Whereas others are on the total other end of the spectrum and are unable to work or play, with no Continue reading →

The spring transition from ski boots to trainers

What do we need to be thinking about and doing to stay injury free this summer? Well what an unusual time this is! It has to be said, we did not expect to be writing this article so early in the year, but here we are. While a lot of us are stuck at home and are limited to running as our means of exercise, it seems to be the perfect time. Personally, here at BeFit Apps, we are still hopeful for some late spring Continue reading →