Tag Archives: trail running

Life As An International Mountain Leader (Podcast)

A Chat with Emily Geldard We had the opportunity to catch up with the busy bee that is Emily Geldard to find out more about life as an International Mountain Leader. We discover more about Emily, what brought her to the mountains, we discuss her top tips for trail running and favourite destinations to visit. We hope you enjoy the podcast and it helps the motivation in planning your next adventure whilst the lockdown continues. Below are some of Emilys’ top tips if you’re planning Continue reading →

Obligatory Equipment Lists, Top Tip #1 Adhesive bandage

The town of Chamonix-Mont-Blanc is welcoming ultra-runners from around the World, registered in one of the most demanding ultra-trail running events you can find – the UTMB (Ultra Trail du Mont Blanc)  events include: UTMB (Chamonix-Courmayeur-Chamonix) 171km, 10,000 mt+ TDS (Courmayeur-Chamonix) 119km, 7,200 mt+ CCC (Courmayeur-Champez-Chamonix) 101km, 6,100 mt+ OCC (Orsieres-Chamonix) 56km, 3,500 mt+ PTL (Chamonix-Chamonix) 2901km, 26,500 mt+ Like the majority of endurance races, runners have to carry an obligatory list of equipment  and for some it could be the first time they’ve carried or Continue reading →

Be Safe and Lightweight with a Mini Mobile Phone

On entering this magical world of Ultra running you learn that weight is important and imperative when you think of the number of the strides you’ll be covering in an event. These days everything is ultralight and now it’s turned to your mobile phone as well. In most trail races participants must carry a fully charged mobile phone with your emergency numbers pre programmed. However our mobile phones come in all shapes and sizes and weights. I had heard about a mini size mobile phone Continue reading →

Top 5 Tips To Consider When Buying Your First Trail Running Pack

There’s just over two weeks to go until the OCC and over the past few weeks I’ve been upping the altitude and kilometres and it has been causing a few niggles. My knees have been giving me some problems so I booked in with Neil for a physio consultation (yes, even his wife has to book herself into his diary to be seen!). I obviously went in for my knee diagnosis but Neil had other ideas: “When did you sprain your right foot?” “What?” And then I remembered that a few years ago I Continue reading →

Trail Running Gear Shopping Part 1 – Sports Watch and Heart Rate Monitor

So I’ve finally gone and done it ………………. I am the proud owner of a heart rate monitor and watch and I love them! For many years I have pushed off the time consuming, research-loaded, slightly geeky world of buying gear. My issue with sports watches and heart rate monitors was basically down to the perceived time involved in acquiring all the data. Why on earth would you want to spend 4 hours training then get home and have to spend yet another 4 hours analysing Continue reading →

Trail Running – A Journey Begins

In just a few months time I will be standing on the start line of the OCC (Orsiéres – Champex – Chamonix), a 53km trail running race that makes up part of the Ultra Trail du Mont Blanc (UTMB) week in Chamonix-Mont-Blanc, France. Not only is 53km a really long way in anyone’s book, the race also involves a few extra ‘speed bumps’ along the way – in particular a positive height gain of 3,300 meters. Eek. My running background is not exactly that of an elite athlete – I did Continue reading →

SkiFit for all sports

I’m a Chamonix local so I’m expected to enjoy our mountain sports every winter season, I have the wonderful opportunity to Ski, Snowboard, Ski du fond, Snowshoe with spectacular scenery and the famous Mont Blanc mountain always in the background. Over the past few years my time on the mountain has reduced as having two small boys and a successful clinic to run can put the dampers on getting out so often into the mountains. I am trying to address this balance and 2015 will Continue reading →