Tag Archives: travelling

Take the stairs – staying fit when travelling

In addition to working at the clinic in Chamonix, Neil is a travelling physiotherapist with the Great British Judo team. Following his misadventures in Korea (read about his discovery of a new maximum heart rate test), he is now in Tokyo with the Olympic hopefuls approaching the end of their¬†two week Asian Tour. As many of us will¬†have experienced, frequent travelling and staying in hotels takes its toll on our bodies and state of mind, with the jet lag, limited opportunities for exercise, buffet breakfasts Continue reading →