Improve your skiing performance. Protect yourself against injury.
SkiFit for everyone, any time & anywhere
- Access the SkiFit programme via our Vimeo platform
- Workouts require minimal specialist equipment
- Suitable for all levels of skier (recreational to professional)
- Designed to be done in the home or in the gym
- 4 guided one hour workouts
Developed and tested in Chamonix by clinical specialists
Feedback from SkiFit participants
The programme was great fun and made you do all the things that you know you should be doing, and more... I highly recommend it to all my clients
Alison Culshaw
Ski Instructor
Off Piste Performance
When my ski season started, the difference was dramatic. I was in better shape on day 1, than I have ever been before. I could never overstate the benefits of this program.
Kathy Cosley
Mountain Guide
Cosley & Houston Alpine Guides
I felt stronger and more confident on skis even in difficult conditions. This really increased my enjoyment on days out... Thank you for helping me have a great ski season!
Lise Tonelli
Recreational skier
Develop movement patterns, strength, endurance, balance and coordination.
The Full SkiFit programme
- 8 weeks, 4 phases each building on the last
- Follow Neil as he leads you through each 60 minute workout video
- Each workout includes activation, core, circuits, balance and coordination exercises and a final stretch down
Example exercise video - single leg dip
- Correct alignment and movement explained
- Clear instructions from an expert clinician
