Traveling to and from work can unfortunately take up a considerable part of our daily lives. However this time does not have to be wasted and with these four simple exercises, this time can be used to develop fitness and balance for your ski holiday. Don’t worry, these exercises are quite subtle so you won’t make a fool of yourself… unless you really want to! Waiting at the train station or bus stop On the train or bus With these simple 4 exercises you now have an opportunity to connect with your Continue reading →