Fat skis, bad knees?

November 13, 2014 by Tony Lowe
No comments
During our presentation at Listex in London, Neil mentioned a type of injury he increasingly sees at his clinic which he referred to as “Fat skis, bad knees”. I took the opportunity to chat with Neil last week about this issue and explore the recommendations he could offer for skiers starting to use the fatter modern skis, particularly because I am using a fatter ski this season for the first time. Hi Neil, when we were at Listex last week I heard you describe an issue you have Continue reading →

Why hire a mountain guide for skiing this winter?

November 6, 2014 by Tony Lowe
No comments
There is nothing quite like getting away from the lift queues and exploring the snow clad mountains on a pair of skis. However many recreational skiers will not even consider hiring a mountain guide to safely explore the backcountry and mountain environments this winter. This is despite the many amazing experiences and journeys that are often easily and safely accessible from the lift system of their skiing resort. Why is this? Often I think this is because they are not sure if their fitness levels Continue reading →

SkiFit in London

October 30, 2014 by Tony Lowe
No comments
This week the BeFitApps team are out and about in London spreading the word about the SkiFit app and programme to the UK ski market. The highlight of the week so far was our presentation at the Listex 2014 trade event where we unleashed the asset… Neil… who put the attendees through a very brief SkiFit class and demonstrated the benefits of ski appropriate exercises. There were quite a few wobbles in the room and definitely plenty who would benefit from following the programme! Being away from home Continue reading →

SkiFit has started!

October 16, 2014 by Tony Lowe
No comments
Winter is coming and here in Chamonix this is the week that the SkiFit classes start at the Clinique du Sport. This year is the fourth year of SkiFit and all four classes at the Clinique have sold out. Rachael and I went to our first class on Tuesday morning joining 6 others all keen to get ready for the coming ski season. It seems that the website and app are already having an impact as several of us had already been completing workouts as Continue reading →

Fourth year of SkiFit kicks off in Chamonix

October 13, 2014 by Jackie Maclean-Martin
No comments
With all the excitement and success of the ‘SkiFit’ online programme and mobile app going live, press coverage and downloads, the clients of La Clinique du Sport have been eagerly anticipating the start of our own programme in the clinic this week. On Monday Neil kicked off the fourth year of his SkiFit programme, welcoming repeat ski instructors and guides, but also a crowd of new faces all getting exciting for the Winter season ahead. Demand was high for places and every session was full Continue reading →